She's fit, SHe's strong, SHe's UNSTOPPABLE
SHe's fit ROUSE HILL
Elite Group Fitness Training For Women
FIT90 Day Transformation Program
The FIT 90 Day Transform program is the hardest challenge you will ever go through, pushing you to your limits physically, mentally, and emotionally. For 90 consecutive days, you will engage in daily activities without missing a single day—if you do, you must restart from day one. This relentless commitment is precisely what makes it the breakthrough you need to become the best version of yourself, where you look and feel in the best shape of your life. The goal of this transformative program is to address poor discipline and a lack of commitment to personal goals, ensuring you break through these barriers by holding you accountable every step of the way. You will receive 24/7 support from us to guide you and keep you on track. Embrace the sweat, the struggle, and the moments of doubt, knowing that each one empowers you to achieve your goals of resilience, growth, and self-discovery. At the end of these 90 days, not only will you see a transformation in your body and mindset, but you'll also earn a month of free training and an exclusive VIP FIT+ membership with us at a reduced rate, celebrating your incredible achievement and dedication.Everything is taken care of for you in the FIT 90 Day Transform program—all you need to do is take that first step. There are no excuses; it's time to breakthrough to the new you. Just commit to showing up every day, and we'll guide you every step of the way towards achieving your goals.
5 Rules of the FIT90 Program
1. Daily Activity: Engage in physical activity every single day for 90 consecutive days. Missing even one day means starting over from day one.
2. Check-Ins: Participate in weekly check-ins with your coach or accountability partner to track your progress, maintain honesty about your journey, and make any necessary adjustments.
3. Track Hydration and Nutrition: Monitor and log your daily hydration intake and nutrition to ensure you meet your goals and maintain optimal health.
4. Sleep: Ensure you get a minimum of 6 hours of sleep every night.
5. Mindset: Engage in daily mindset exercises or journaling to reinforce your goals and maintain a positive outlook.
What's Included
Unlimited Group Classes: Access to dynamic fitness classes each week
Exclusive FIT Merchandise: Represent your commitment with our branded gear
Comprehensive Nutritional Guide: Expert advice on fueling your body for optimal performance
Personalised Support: Round-the-clock assistance and motivation, the care and support you need to get results.
Money Back Guarantee - Full refund if you don’t achieve any results
Pricing & payment Options
Flexible payment options: Weekly, Monthly, Pre-paid
Buy Now, Pay Later Available: Afterpay & Zip Pay
Cost: $75/week
Total:($975)
FIT+ Membership
VIP group training membership
Unlimited group classes
Unlimited Sauna & Normatec recovery room access
Nutritional Guide
FIT Merchandise
15% BodyScience Supplementation
$60/wk
Min: 24 week commitment
Explore our range of Group Classes
Re-Energize
Kickstart your week with our Re-Energize class! Designed to get your body moving and firing on all cylinders, this Monday session combines steady endurance training with mobility exercises. Build your aerobic fitness, increase your flexibility, and feel re-energized for the days ahead. Join us and transform your Mondays into a powerful launchpad for a vibrant, active week!
Strength
Unlock your true potential with our upper & lower body strength workouts! Focused on strength progression, these sessions use progressive overload techniques to help you lift heavier and get stronger. Expect lower reps, more rest, and impressive gains. Join us and experience the power of building true strength!
Blitz
Complement your strength days with our Blitz sessions! These high-intensity, cardio-based workouts are designed to skyrocket your heart rate, boosting your fitness, power, and endurance. Bring a towel, because it’s about to get sweaty. Join us and experience the exhilaration of pushing your limits!
Friday Fever
Get ready for the ultimate challenge with our Friday Fever workout! This interval weight training session combines strength and conditioning into one powerful total-body workout. Experience the perfect blend of lifting, plyometric exercises, and erg sprint intervals. It’s a true test of your overall fitness. Join us and end your week on a high note with an exhilarating, all-encompassing workout!
Super Saturday
The name says it all! Our signature Super Saturday class is the perfect opportunity to bring everyone together for a powerful, team-driven workout. Join us to achieve your fitness goals as a united group and experience the energy and camaraderie that makes super saturdays an epic start to your weekend!
Why Choose She's FIT Rouse Hill?
She’s FIT Rouse Hill is the elite fitness group training program specifically designed for women. We offer a unique blend of camaraderie, tailored fitness group classes, and expert guidance to help women achieve their health and fitness goals.We understand the unique challenges that come with balancing work, personal wellness, and other responsibilities, especially for those who are time-poor. Our program is built with convenience in mind, ensuring that everything is looked after for you, so you can focus on getting fit and staying healthy.She’s FIT Rouse Hill provides a supportive environment where women can come together, share their experiences, and motivate each other. Our expert coaches develop group sessions that target all of your fitness goals and cater to all fitness levels, ensuring each session is effective, engaging, and fun. We also offer support with motivation, consistency, discipline, and nutrition, helping you stay on track and make lasting changes.Our commitment is to foster a community of healthy, active women who lead by example. She’s FIT Rouse Hill is exclusively for women, creating a unique space where you can make fitness a sustainable part of your lifestyle. Whether you’re looking to lose weight, build strength, or simply stay active, She’s FIT Rouse Hill is here to help you achieve your goals with ease and support. Join us and become part of a dynamic group dedicated to enhancing the well-being of women.
Meet the owners Brandan & Gabi Jones
